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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Oct 23, 2016:

activity # timemileskm+mload
  Running2 2:24:04 16.17(8:54) 26.03(5:32) 38382.3
  Orienteering1 1:37:34 4.21(23:09) 6.78(14:23) 1529.3
  Total3 4:01:38 20.39(11:51) 32.81(7:22) 398111.6

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Sunday Oct 23, 2016 #

Event: GAOC Local Event & Bubba Goat :: Chattahoochee Bend State Park
 
7 AM

Running race 1:19:11 [5] 16.09 km (4:55 / km) +225m 4:36 / km

11 AM

Orienteering race 1:37:34 [3] 6.78 km (14:23 / km) +15m 14:14 / km

Thursday Oct 20, 2016 #

8 AM

Running 44:45 [2] 8.06 km (5:33 / km) +130m 5:08 / km

Atlanta 10 Miler coming up on Sunday and leg is still not tip top. Tried an easy jog today with a little speed in the middle. Feels kind of numb and a little dead, but also a vague feeling of discomfort. Didn't seem proportional to effort, which is good. Might be able to do it, yet.

Running 20:08 [3] 1.88 km (10:44 / km) +28m 9:59 / km

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