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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Nov 20, 2016:

activity # timemileskm+mload
  Orienteering1 3:39:45 11.38(19:19) 18.31(12:00) 50664.9
  Running4 3:24:02 20.91(9:46) 33.65(6:04) 157119.3
  Total5 7:03:47 32.29(13:08) 51.96(8:09) 663184.1

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MoTuWeThFrSaSu

Saturday Nov 19, 2016 #

Event: GAOC Local Event :: Sope Creek CRNRA
 
12 PM

Orienteering 1:30:43 intensity: (1:09 @1) + (3:48 @2) + (25:32 @3) + (58:02 @4) + (2:12 @5) 10.11 km (8:58 / km) +286m 7:52 / km
ahr:150 max:176

Orienteering 1:04:31 intensity: (42:15 @1) + (12:30 @2) + (9:14 @3) + (32 @4) 4.1 km (15:44 / km) +110m 13:52 / km
ahr:113 max:150

Orienteering 1:04:31 intensity: (42:15 @1) + (12:30 @2) + (9:14 @3) + (32 @4) 4.1 km (15:44 / km) +110m 13:52 / km
ahr:113 max:150


Red - Splits

Wednesday Nov 16, 2016 #

7 AM

Running 1:03:25 intensity: (12:22 @1) + (6:14 @2) + (13:46 @3) + (11:25 @4) + (19:38 @5) 8.82 km (7:12 / km) +75m 6:54 / km
ahr:148 max:199

10 AM

Running 1:03:25 intensity: (12:22 @1) + (6:14 @2) + (13:46 @3) + (11:25 @4) + (19:38 @5) 8.82 km (7:12 / km) +75m 6:54 / km
ahr:148 max:199

Tuesday Nov 15, 2016 #

6 AM

Running 38:47 intensity: (1:42 @1) + (32 @2) + (3:14 @3) + (3:54 @4) + (29:25 @5) 8.01 km (4:51 / km) +3m 4:50 / km
ahr:179 max:213

Monday Nov 14, 2016 #

6 AM

Running 38:25 intensity: (15 @1) + (13 @2) + (7 @3) + (7:29 @4) + (30:21 @5) 8.01 km (4:48 / km) +3m 4:47 / km
ahr:170 max:200

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