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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Dec 4, 2016:

activity # timemileskm+mload
  Running3 2:13:42 13.97(9:34) 22.48(5:57) 22044.3
  Orienteering1 1:32:05 5.33(17:17) 8.57(10:44) 24370.2
  Stationary bike3 1:20:00 21.1(3:47) 33.96(2:21)39.0
  Total7 5:05:47 40.4(7:34) 65.01(4:42) 463153.6

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MoTuWeThFrSaSu

Sunday Dec 4, 2016 #

Event: GAOC Local Event :: Gold Branch CRNRA
 
12 PM

Orienteering 1:32:05 intensity: (3 @2) + (6:00 @3) + (18:52 @4) + (1:07:10 @5) 8.57 km (10:44 / km) +243m 9:24 / km
ahr:175 max:209 shoes: jalas


Red - Splits

Saturday Dec 3, 2016 #

12 PM

Running 10:58 [3] 1.76 km (6:13 / km) +2m 6:11 / km

Friday Dec 2, 2016 #

7 AM

Running 9:16 intensity: (34 @1) + (42 @2) + (5:43 @3) + (2:17 @4) 1.62 km (5:43 / km)
ahr:142 max:158

Running 41:29 intensity: (29 @1) + (45 @2) + (20:24 @3) + (16:59 @4) + (2:52 @5) 8.01 km (5:11 / km) +83m 4:55 / km
ahr:150 max:187

Running 12:19 intensity: (8 @1) + (7:56 @2) + (4:15 @3) 2.11 km (5:50 / km) +14m 5:39 / km
ahr:131 max:145

Thursday Dec 1, 2016 #

Stationary bike 30:00 [4] 7.4 mi (4:03 / mi)

Wednesday Nov 30, 2016 #

7 AM

Running 18:57 intensity: (57 @1) + (5:07 @2) + (8:46 @3) + (4:07 @4) 3.44 km (5:30 / km) +47m 5:09 / km
ahr:139 max:164

Running 40:43 intensity: (22:21 @1) + (3:57 @2) + (6:28 @3) + (7:57 @4) 5.53 km (7:22 / km) +74m 6:54 / km
ahr:122 max:164

Tuesday Nov 29, 2016 #

Stationary bike 30:00 [3] 8.5 mi (3:32 / mi)

Monday Nov 28, 2016 #

Stationary bike 20:00 [4] 5.2 mi (3:51 / mi)

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