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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Dec 19, 2016:

activity # timemileskm+mload
  Running3 2:03:55 13.32(9:18) 21.43(5:47) 23190.6
  Orienteering1 1:33:06 6.75(13:48) 10.86(8:34) 17568.9
  Stationary bike1 30:00 7.0(4:17) 11.27(2:40)9.0
  Total5 4:07:01 27.07(9:08) 43.56(5:40) 405168.5

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TuWeThFrSaSuMo

Sunday Dec 18, 2016 #

Event: GAOC Local Event :: Fort Yargo State Park
 
12 PM

Orienteering race 59:07 intensity: (32 @2) + (21 @3) + (20 @4) + (57:54 @5) 7.51 km (7:52 / km) +132m 7:14 / km
ahr:198 max:216 shoes: jalas

Orienteering race 33:59 intensity: (33 @1) + (7:15 @2) + (6:40 @3) + (3:07 @4) + (16:24 @5) 3.35 km (10:08 / km) +43m 9:32 / km
ahr:158 max:204 shoes: jalas

Friday Dec 16, 2016 #

8 AM

Running tempo (With warm up and cool dow) 52:47 [5] 9.64 km (5:29 / km) +49m 5:20 / km
shoes: Red Clayton

Wednesday Dec 14, 2016 #

8 AM

Running warm up/down 19:55 intensity: (1:01 @1) + (30 @2) + (26 @3) + (5:20 @4) + (12:38 @5) 3.69 km (5:24 / km) +52m 5:03 / km
ahr:165 max:203 shoes: Red Clayton

Running intervals 44:06 intensity: (5:13 @1) + (1:32 @2) + (3:40 @3) + (4:57 @4) + (28:44 @5) 7.01 km (6:18 / km) +106m 5:51 / km
ahr:168 max:210 shoes: Red Clayton

10 AM

Running warm up/down 7:07 [3] 1.1 km (6:27 / km) +24m 5:50 / km
ahr:199 max:207 shoes: Red Clayton

Tuesday Dec 13, 2016 #

8 AM

Stationary bike (30 min easy) 30:00 [3] 7.0 mi (4:17 / mi)

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