8 AM
Running warm up/down 11:58 [3] 2.3 km (5:13 / km) +37m 4:50 / km
shoes: Red Clayton
Running intervals 35:11 6.02 km (5:51 / km) +62m 5:33 / km
ahr:160 max:187 shoes: Red Clayton
Walking warm up/down 12:09 [1] 0.66 km (18:26 / km)
ahr:81 max:103 shoes: Red Clayton