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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Dec 25, 2016:

activity # timemileskm+mload
  Running3 3:11:30 21.45(8:56) 34.52(5:33) 376136.7
  Stationary bike2 1:07:00 17.73(3:47) 28.53(2:21)37.2
  Walking2 18:00 0.7(25:41) 1.13(15:57)3.4
  Total5 4:36:30 39.88(6:56) 64.18(4:18) 376177.4

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Sunday Dec 25, 2016 #

9 AM

Running 1:47:22 intensity: (11:02 @4) + (1:36:20 @5) 19.0 km (5:39 / km) +209m 5:21 / km
ahr:181 max:211 shoes: Red Clayton

Walking 5:51 intensity: (1:27 @1) + (1:30 @2) + (46 @3) + (1:10 @4) + (58 @5) 0.47 km (12:28 / km)
ahr:141 max:175 shoes: Red Clayton

Friday Dec 23, 2016 #

Stationary bike tempo (Tempo intervals) 27:00 [4] 7.23 mi (3:44 / mi)

Thursday Dec 22, 2016 #

9 AM

Running 16:37 [3] 3.01 km (5:31 / km) +56m 5:03 / km
shoes: Red Clayton

Running 20:22 intensity: (6 @3) + (9 @4) + (20:07 @5) 4.19 km (4:51 / km) +12m 4:47 / km
ahr:200 max:214 shoes: Red Clayton

Wednesday Dec 21, 2016 #

8 AM

Stationary bike warm up/down 10:00 [3] 2.1 mi (4:46 / mi)

Stationary bike tempo 30:00 [4] 8.4 mi (3:34 / mi)

Tuesday Dec 20, 2016 #

8 AM

Running warm up/down 11:58 [3] 2.3 km (5:13 / km) +37m 4:50 / km
shoes: Red Clayton

Running intervals 35:11 intensity: (1:14 @1) + (1:45 @2) + (5:20 @3) + (9:52 @4) + (17:00 @5) 6.02 km (5:51 / km) +62m 5:33 / km
ahr:160 max:187 shoes: Red Clayton

Walking warm up/down 12:09 [1] 0.66 km (18:26 / km)
ahr:81 max:103 shoes: Red Clayton

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