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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Jan 8, 2017:

activity # timemileskm+mload
  Running3 4:10:18 28.06(8:55) 45.16(5:33) 170166.1
  Stationary bike2 2:11:00 36.8(3:34) 59.22(2:13)78.6
  Walking2 21:29 1.04(20:38) 1.67(12:50) 425.3
  Total6 6:42:47 65.9(6:07) 106.06(3:48) 212250.0

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Sunday Jan 8, 2017 #

Stationary bike 1:26:00 [4] 23.8 mi (3:37 / mi)

Saturday Jan 7, 2017 #

Stationary bike 45:00 [4] 13.0 mi (3:28 / mi)

Friday Jan 6, 2017 #

8 AM

Running 15:35 intensity: (7 @3) + (34 @4) + (14:54 @5) 2.84 km (5:30 / km) +46m 5:05 / km
ahr:183 max:193 shoes: Red Clayton

Running 47:55 intensity: (11 @2) + (12 @3) + (41 @4) + (46:51 @5) 9.5 km (5:03 / km) +56m 4:54 / km
ahr:196 max:220 shoes: Red Clayton

9 AM

Walking 12:06 intensity: (8:06 @1) + (1:57 @2) + (37 @3) + (43 @4) + (43 @5) 1.06 km (11:27 / km) +28m 10:07 / km
ahr:120 max:176 shoes: Red Clayton

Wednesday Jan 4, 2017 #

9 AM

Running 22:20 intensity: (1:03 @1) + (8:36 @2) + (8:51 @3) + (3:50 @4) 3.94 km (5:40 / km) +23m 5:30 / km
ahr:138 max:164 shoes: Red Clayton

Running 54 intensity: (37 @1) + (17 @2) 0.16 km (5:29 / km)
ahr:111 max:123 shoes: Red Clayton

Running 29:18 intensity: (51 @2) + (2:14 @3) + (8:27 @4) + (17:46 @5) 5.03 km (5:50 / km) +16m 5:44 / km
ahr:171 max:198 shoes: Red Clayton

Running 7:14 intensity: (12 @1) + (8 @2) + (23 @3) + (4:17 @4) + (2:14 @5) 1.18 km (6:07 / km) +13m 5:48 / km
ahr:160 max:176 shoes: Red Clayton

Monday Jan 2, 2017 #

7 AM

Running 2:07:02 intensity: (21:46 @2) + (19:14 @3) + (12:12 @4) + (1:13:50 @5) 22.51 km (5:39 / km) +17m 5:37 / km
ahr:173 max:218 shoes: Red Clayton

Walking 9:23 intensity: (5:00 @1) + (20 @2) + (59 @3) + (2:16 @4) + (48 @5) 0.62 km (15:11 / km) +14m 13:41 / km
ahr:128 max:166 shoes: Red Clayton

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