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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Feb 20, 2017:

activity # timemileskm+mload
  Orienteering3 2:24:14 7.31(19:44) 11.76(12:16) 23636.7
  Total3 2:24:14 7.31(19:44) 11.76(12:16) 23636.7
  [1-5]3 2:24:08

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TuWeThFrSaSuMo

Sunday Feb 19, 2017 #

7 AM

Orienteering 46:03 [3] 4.29 km (10:44 / km) +78m 9:51 / km
shoes: X-talon 212 - 2

Saturday Feb 18, 2017 #

Event: GAOC 2-Day Local Event :: Red Top Mountain State Park
 
7 AM

Orienteering 29:55 intensity: (6 @0) + (6:51 @1) + (12:32 @2) + (9:24 @3) + (1:02 @4) 2.89 km (10:21 / km) +47m 9:34 / km
ahr:127 max:154 shoes: X-talon 212 - 2

Friday Feb 17, 2017 #

1 PM

Orienteering 1:08:16 intensity: (14:13 @1) + (26:50 @2) + (22:51 @3) + (4:22 @4) 4.58 km (14:55 / km) +111m 13:18 / km
ahr:130 max:155 shoes: X-talon 212 - 2

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