9 AM
Running 17:02 3.05 km (5:35 / km) +61m 5:05 / km
ahr:145 max:165 shoes: Red Clayton
Running 21:53 3.64 km (6:01 / km) +56m 5:35 / km
ahr:144 max:166 shoes: Red Clayton
Walking 14:34 1.14 km (12:49 / km) +21m 11:45 / km
ahr:109 max:161 shoes: Red Clayton