Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Aug 20:

activity # timemileskm+m
  Stationary bike5 2:50:00 42.28(4:01) 68.04(2:30)
  Walking1 41:07 2.08(19:47) 3.35(12:17) 74
  Running1 20:30 2.15(9:33) 3.46(5:56) 38
  Total6 3:51:37 46.51(4:59) 74.85(3:06) 112

«»
2:01
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 20 #

Stationary bike 1:00:00 [4] 14.18 mi (4:14 / mi)

9 AM

Running 20:30 intensity: (34 @1) + (3:05 @2) + (10:56 @3) + (5:55 @4) 3.46 km (5:56 / km) +38m 5:37 / km
ahr:144 max:161

Walking 41:07 intensity: (37:13 @1) + (3:20 @2) + (34 @3) 3.35 km (12:17 / km) +74m 11:04 / km
ahr:104 max:145

Thursday Aug 17 #

Stationary bike 25:00 [3] 6.5 mi (3:51 / mi)

Wednesday Aug 16 #

Stationary bike 35:00 [4] 8.95 mi (3:55 / mi)

Tuesday Aug 15 #

Stationary bike 20:00 [4] 4.95 mi (4:02 / mi)

Monday Aug 14 #

Stationary bike 30:00 [3] 7.7 mi (3:54 / mi)

« Earlier | Later »