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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Aug 27, 2017:

activity # timemileskm+mload
  Stationary bike4 1:50:00 29.27(3:45) 47.11(2:20)63.3
  Walking1 28:36 1.42(20:04) 2.29(12:28) 412.9
  Running1 9:24 1.0(9:26) 1.6(5:52) 301.9
  Total5 2:28:00 31.69(4:40) 51.0(2:54) 7168.0

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MoTuWeThFrSaSu

Sunday Aug 27, 2017 #

Stationary bike tempo 30:00 [4] 8.87 mi (3:23 / mi)

Saturday Aug 26, 2017 #

12 PM

Running 9:24 intensity: (2:55 @1) + (3:51 @2) + (2:38 @3) 1.6 km (5:52 / km) +30m 5:22 / km
ahr:124 max:149 shoes: Black Clifton 4

Walking 28:36 intensity: (28:15 @1) + (21 @2) 2.29 km (12:28 / km) +41m 11:27 / km
ahr:89 max:125 shoes: Black Clifton 4

Thursday Aug 24, 2017 #

Stationary bike 25:00 [5] 6.5 mi (3:51 / mi)

Wednesday Aug 23, 2017 #

Stationary bike 25:00 [4] 6.5 mi (3:51 / mi)

Tuesday Aug 22, 2017 #

Stationary bike 30:00 [3] 7.4 mi (4:03 / mi)

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