In the 7 days ending Sep 10, 2017:
Running 57:35 intensity: (57:17 @1) + (18 @2) 6.13 km (9:23 / km) +19m 9:15 / km ahr:102 max:120 shoes: Black Clifton 4
Stationary bike tempo 30:00 [4] 8.64 mi (3:28 / mi)
Stationary bike warm up/down 5:00 [2] 1.2 mi (4:10 / mi)
Stationary bike tempo 30:00 [4] 8.54 mi (3:31 / mi)
Stationary bike warm up/down 5:00 [2] 1.16 mi (4:19 / mi)
« Earlier | Later »