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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Sep 10:

activity # timemileskm+m
  Stationary bike2 1:10:00 19.54(3:35) 31.45(2:14)
  Orienteering1 57:35 3.81(15:06) 6.13(9:23) 19
  Total3 2:07:35 23.35(5:28) 37.58(3:24) 19

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Sunday Sep 10 #

8 AM

Orienteering 57:35 intensity: (57:17 @1) + (18 @2) 6.13 km (9:23 / km) +19m 9:15 / km
ahr:102 max:120

Thursday Sep 7 #

Stationary bike tempo 30:00 [4] 8.64 mi (3:28 / mi)

Stationary bike warm up/down 5:00 [2] 1.2 mi (4:10 / mi)

Tuesday Sep 5 #

Stationary bike tempo 30:00 [4] 8.54 mi (3:31 / mi)

Stationary bike warm up/down 5:00 [2] 1.16 mi (4:19 / mi)

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