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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Sep 17, 2017:

activity # timemileskm+mload
  Orienteering2 3:23:12 10.28(19:46) 16.54(12:17) 61799.1
  Running1 33:59 3.79(8:58) 6.09(5:35) 1910.2
  Total3 3:57:11 14.07(16:52) 22.64(10:29) 635109.3

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MoTuWeThFrSaSu

Sunday Sep 17, 2017 #

9 AM

Orienteering 1:20:08 intensity: (33 @1) + (11:11 @2) + (23:07 @3) + (44:41 @4) + (36 @5) 7.78 km (10:18 / km) +300m 8:38 / km
ahr:148 max:165 shoes: X-talon 212 - 2


Day 2 - Green X - Splits

Saturday Sep 16, 2017 #

Event: Falls Classic - Letchworth State Park
 
11 AM

Orienteering 2:03:04 intensity: (1:22 @1) + (3:31 @2) + (31:41 @3) + (1:25:12 @4) + (1:18 @5) 8.77 km (14:02 / km) +316m 11:53 / km
ahr:152 max:167 shoes: X-talon 212 - 2


Day 1 - Green X - Splits

Monday Sep 11, 2017 #

8 AM

Running 33:59 [3] 6.09 km (5:35 / km) +19m 5:30 / km
shoes: Black Clifton 4

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