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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Orienteering2 7:28:16 14.63(30:38) 23.55(19:02) 312
  Stationary bike1 30:00 8.04(3:44) 12.94(2:19)
  Total3 7:58:16 22.67(21:06) 36.49(13:06) 312

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Sunday Dec 3, 2017 #

11 AM

Orienteering 2:06:03 intensity: (1:46:52 @1) + (7:49 @2) + (6:42 @3) + (4:40 @4) 7.63 km (16:32 / km) +109m 15:25 / km
ahr:102 max:164 shoes: X-talon 212 - 2

Saturday Dec 2, 2017 #

10 AM

Orienteering 4:25:41 [3] 12.82 km (20:43 / km) +141m 19:38 / km
shoes: X-talon 212 - 2

Orienteering 56:32 intensity: (29:02 @1) + (22:26 @2) + (5:04 @3) 3.1 km (18:14 / km) +61m 16:36 / km
ahr:121 max:146 shoes: X-talon 212 - 2

Friday Dec 1, 2017 #

8 AM

Stationary bike 30:00 [3] 8.04 mi (3:44 / mi)

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