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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Orienteering2 4:49:48 12.71(22:48) 20.46(14:10) 365
  Running2 1:28:19 8.96(9:52) 14.41(6:08) 222
  Stationary bike3 1:25:47 24.07(3:34) 38.74(2:13)
  Walking2 21:56 1.0(21:52) 1.61(13:35) 25
  Total7 8:05:50 46.74(10:24) 75.22(6:28) 611

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Sunday Dec 10, 2017 #

12 PM

Orienteering 1:45:40 intensity: (1:16 @1) + (1:29 @2) + (22:39 @3) + (1:20:02 @4) + (14 @5) 8.23 km (12:51 / km) +211m 11:23 / km
ahr:153 max:165 shoes: jalas

Saturday Dec 9, 2017 #

12 PM

Orienteering 3:04:08 intensity: (1:58:51 @1) + (50:57 @2) + (13:07 @3) + (1:13 @4) 12.23 km (15:03 / km) +154m 14:10 / km
ahr:114 max:153 shoes: X-talon 212 - 2

Friday Dec 8, 2017 #

Stationary bike 34:47 [3] 9.0 mi (3:52 / mi)

Thursday Dec 7, 2017 #

8 AM

Running 48:49 [3] 7.5 km (6:30 / km) +115m 6:03 / km
shoes: Black Clifton 4

Walking 12:04 intensity: (8:49 @1) + (3:15 @2) 0.76 km (15:54 / km)
ahr:110 max:131 shoes: Black Clifton 4

Wednesday Dec 6, 2017 #

Stationary bike 24:00 [3] 6.77 mi (3:33 / mi)

Tuesday Dec 5, 2017 #

7 AM

Running 39:30 [3] 6.91 km (5:43 / km) +107m 5:18 / km
shoes: Black Clifton 4

Walking 9:52 intensity: (8:41 @1) + (1:11 @2) 0.86 km (11:32 / km) +25m 10:05 / km
ahr:108 max:125 shoes: Black Clifton 4

Monday Dec 4, 2017 #

8 AM

Stationary bike 27:00 [3] 8.3 mi (3:15 / mi)

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