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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Jan 16, 2018:

activity # timemileskm+mload
  Orienteering5 4:41:11 10.17(27:38) 16.37(17:11) 21453.0
  Total5 4:41:11 10.17(27:38) 16.37(17:11) 21453.0

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WeThFrSaSuMoTu

Sunday Jan 14, 2018 #

7 AM

Orienteering 34:18 intensity: (7:17 @1) + (10:02 @2) + (15:42 @3) + (1:17 @4) 3.34 km (10:15 / km) +29m 9:50 / km
ahr:129 max:154 shoes: X-talon 212 - 2

2 PM

Orienteering 1:15:16 intensity: (1:11:57 @1) + (3:19 @2) 3.73 km (20:11 / km) +49m 18:57 / km
ahr:92 max:129 shoes: X-talon 212 - 2

Saturday Jan 13, 2018 #

7 AM

Orienteering 24:48 intensity: (4:11 @1) + (13:28 @2) + (7:09 @3) 2.23 km (11:06 / km) +15m 10:45 / km
ahr:127 max:146 shoes: X-talon 212 - 2

3 PM

Orienteering 1:05:06 intensity: (58:21 @1) + (6:45 @2) 3.22 km (20:14 / km) +71m 18:13 / km
ahr:103 max:131 shoes: X-talon 212 - 2

Friday Jan 12, 2018 #

12 PM

Orienteering 1:21:43 [3] 3.85 km (21:14 / km) +50m 19:57 / km
shoes: X-talon 212 - 2

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