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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Jan 21:

activity # timemileskm+mload
  Stationary bike2 59:19 15.74(3:46) 25.33(2:20)17.8
  Running1 50:00 4.5(11:07) 7.24(6:54)15.0
  Total3 1:49:19 20.24(5:24) 32.57(3:21)32.8

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Sunday Jan 21 #

Running (Treadmill ) 50:00 [3] 4.5 mi (11:07 / mi)
shoes: Black Clifton 4

Friday Jan 19 #

Stationary bike 39:19 [3] 10.0 mi (3:56 / mi)

Thursday Jan 18 #

Stationary bike 20:00 [3] 5.74 mi (3:29 / mi)

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