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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running2 1:29:00 9.9(8:59) 15.93(5:35)
  Orienteering1 1:04:55 3.3(19:40) 5.31(12:13) 114
  Total3 2:33:55 13.2(11:40) 21.24(7:15) 114

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MoTuWeThFrSaSu

Saturday Jan 27 #

1 PM

Orienteering 1:04:55 intensity: (1:57 @1) + (6:27 @2) + (13:11 @3) + (39:01 @4) + (4:19 @5) 5.31 km (12:13 / km) +114m 11:02 / km
ahr:150 max:170

Wednesday Jan 24 #

Running (Treadmill) 54:00 [3] 6.0 mi (9:00 / mi)
shoes: Black Clifton 4

Tuesday Jan 23 #

Running (Treadmill) 35:00 [3] 3.9 mi (8:58 / mi)
shoes: Black Clifton 4

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