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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Feb 4:

activity # timemileskm+mload
  Stationary bike3 1:30:00 23.79(3:47) 38.28(2:21)27.0
  Orienteering1 1:04:02 3.65(17:33) 5.87(10:54) 15334.4
  Running1 40:45 4.25(9:35) 6.84(5:58) 11617.0
  Walking1 16:50 0.9(18:47) 1.44(11:40) 272.2
  Total5 3:31:37 32.58(6:30) 52.44(4:02) 29680.6
  [1-5]5 3:31:08

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MoTuWeThFrSaSu

Sunday Feb 4 #

12 PM

Orienteering 1:04:02 intensity: (9:20 @1) + (2:13 @2) + (2:21 @3) + (41:21 @4) + (8:47 @5) 5.87 km (10:54 / km) +153m 9:39 / km
ahr:149 max:168

Friday Feb 2 #

Stationary bike 30:00 [3] 8.5 mi (3:32 / mi)

Thursday Feb 1 #

8 AM

Running 40:45 intensity: (29 @0) + (2:00 @1) + (24 @2) + (19:53 @3) + (17:59 @4) 6.84 km (5:58 / km) +116m 5:30 / km
ahr:146 max:162 shoes: Black Clifton 4

Walking 16:50 intensity: (13:20 @1) + (2:04 @2) + (1:26 @3) 1.44 km (11:40 / km) +27m 10:40 / km
ahr:113 max:149 shoes: Black Clifton 4

Wednesday Jan 31 #

8 AM

Stationary bike 30:00 [3] 7.65 mi (3:55 / mi)

Tuesday Jan 30 #

8 AM

Stationary bike 30:00 [3] 7.64 mi (3:56 / mi)

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