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Training Log Archive: CHARLIE-B

In the 7 days ending Feb 18:

activity # timemileskm+mload
  Running3 2:35:04 17.47(8:53) 28.11(5:31) 32573.4
  Stationary bike2 1:00:00 14.64(4:06) 23.56(2:33)27.0
  Ski machine1 40:00 4.3(9:18) 6.92(5:47)24.0
  Core3 21:0012.6
  Walking2 11:58 0.61(19:28) 0.99(12:06) 282.2
  Total6 4:48:02 37.02 59.58 353139.2

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MoTuWeThFrSaSu

Sunday Feb 18 #

6 PM

Ski machine 40:00 [4] 4.3 mi (9:18 / mi)

Core 7:00 [4]

Saturday Feb 17 #

7 AM

Running 54:50 intensity: (52 @1) + (4:34 @2) + (24:13 @3) + (25:11 @4) 10.11 km (5:26 / km) +70m 5:15 / km
ahr:147 max:163 shoes: Black Clifton 4

Thursday Feb 15 #

8 AM

Stationary bike 30:00 [4] 7.5 mi (4:00 / mi)

Core 7:00 [4]

Wednesday Feb 14 #

8 AM

Running 49:51 intensity: (2:45 @1) + (54 @2) + (11:12 @3) + (33:05 @4) + (1:55 @5) 9.01 km (5:32 / km) +108m 5:13 / km
ahr:149 max:168 shoes: Black Clifton 4

Walking warm up/down 3:37 intensity: (2:30 @1) + (19 @2) + (27 @3) + (21 @4) 0.29 km (12:39 / km) +17m 9:42 / km
ahr:119 max:156 shoes: Black Clifton 4

Tuesday Feb 13 #

8 AM

Core 7:00 [4]

Stationary bike 30:00 [3] 7.14 mi (4:12 / mi)

Monday Feb 12 #

7 AM

Running 50:23 intensity: (2:00 @1) + (3:18 @2) + (10:37 @3) + (34:19 @4) + (9 @5) 9.0 km (5:36 / km) +146m 5:11 / km
ahr:150 max:165 shoes: Black Clifton 4

Walking 8:21 intensity: (4:36 @1) + (1:52 @2) + (1:22 @3) + (31 @4) 0.7 km (11:53 / km) +10m 11:04 / km
ahr:117 max:157 shoes: Black Clifton 4

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