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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Mar 31, 2018:

activity # timemileskm+mload
  Orienteering2 1:17:22 5.44(14:13) 8.75(8:50) 15845.0
  Total2 1:17:22 5.44(14:13) 8.75(8:50) 15845.0

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Saturday Mar 31, 2018 #

Event: JK 2018 - Days 2-4
 
12 PM

Orienteering race 58:27 [4] 5.48 km (10:40 / km) +158m 9:19 / km
shoes: jalas

Friday Mar 30, 2018 #

Event: JK 2018 - Day 1 - Sprint
 
8 AM

Orienteering 18:55 intensity: (26 @1) + (23 @2) + (3:46 @3) + (14:05 @4) + (15 @5) 3.28 km (5:46 / km)
ahr:152 max:167 shoes: Black Clifton 4

Sunday Mar 25, 2018 #

Event: GAOC Local Meet :: Sope Creek, CRNRA
 

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