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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Apr 23, 2018:

activity # timemileskm+mload
  Running3 3:22:51 23.47(8:39) 37.77(5:22) 44867.9
  Stationary bike2 55:00 15.87(3:28) 25.54(2:09)33.0
  Walking2 14:18 0.74(19:23) 1.19(12:03)2.0
  Core2 14:008.4
  Total5 4:46:09 40.08 64.5 448111.4

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Monday Apr 23, 2018 #

Core 7:00 [4]

Stationary bike 25:00 [4] 7.24 mi (3:27 / mi)

Sunday Apr 22, 2018 #

Event: GAOC Local Meet :: Sweetwater Creek SP
 

Saturday Apr 21, 2018 #

Event: West Point 39th National Meet
 
6 AM

Running 1:39:35 intensity: (5:08 @1) + (19:29 @2) + (57:28 @3) + (17:30 @4) 18.13 km (5:29 / km) +233m 5:10 / km
ahr:140 max:163 shoes: Black Clifton 4

Thursday Apr 19, 2018 #

8 AM

Running 51:32 intensity: (1:37 @1) + (5:39 @2) + (37:52 @3) + (6:24 @4) 9.64 km (5:21 / km) +60m 5:11 / km
ahr:141 max:162 shoes: Black Clifton 4

Walking 7:14 intensity: (5:48 @1) + (26 @2) + (1:00 @3) 0.62 km (11:46 / km)
ahr:105 max:148 shoes: Black Clifton 4

Wednesday Apr 18, 2018 #

Core 7:00 [4]

Stationary bike 30:00 [4] 8.63 mi (3:29 / mi)

Tuesday Apr 17, 2018 #

8 AM

Running 51:44 intensity: (2:15 @1) + (6:17 @2) + (27:07 @3) + (16:05 @4) 10.0 km (5:10 / km) +155m 4:48 / km
ahr:143 max:159 shoes: Black Clifton 4

Walking 7:04 intensity: (5:41 @1) + (28 @2) + (26 @3) + (29 @4) 0.57 km (12:21 / km)
ahr:105 max:155 shoes: Black Clifton 4

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