In the 7 days ending Apr 23, 2018:
Core 7:00 [4]
Stationary bike 25:00 [4] 7.24 mi (3:27 / mi)
Running 1:39:35 intensity: (5:08 @1) + (19:29 @2) + (57:28 @3) + (17:30 @4) 18.13 km (5:29 / km) +233m 5:10 / km ahr:140 max:163 shoes: Black Clifton 4
Running 51:32 intensity: (1:37 @1) + (5:39 @2) + (37:52 @3) + (6:24 @4) 9.64 km (5:21 / km) +60m 5:11 / km ahr:141 max:162 shoes: Black Clifton 4
Walking 7:14 intensity: (5:48 @1) + (26 @2) + (1:00 @3) 0.62 km (11:46 / km) ahr:105 max:148 shoes: Black Clifton 4
Stationary bike 30:00 [4] 8.63 mi (3:29 / mi)
Running 51:44 intensity: (2:15 @1) + (6:17 @2) + (27:07 @3) + (16:05 @4) 10.0 km (5:10 / km) +155m 4:48 / km ahr:143 max:159 shoes: Black Clifton 4
Walking 7:04 intensity: (5:41 @1) + (28 @2) + (26 @3) + (29 @4) 0.57 km (12:21 / km) ahr:105 max:155 shoes: Black Clifton 4
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