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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Apr 29:

activity # timemileskm+mload
  Running5 3:17:33 21.67(9:07) 34.87(5:40) 35073.8
  Stationary bike2 55:00 15.98(3:27) 25.72(2:08)40.5
  Orienteering1 23:57 2.37(10:06) 3.82(6:16) 2111.6
  Core2 14:008.4
  Total8 4:50:30 40.02 64.41 372134.3

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MoTuWeThFrSaSu

Sunday Apr 29 #

10 AM

Running 56:37 intensity: (1:59 @1) + (7:43 @2) + (12:39 @3) + (34:16 @4) 10.0 km (5:40 / km) +134m 5:18 / km
ahr:146 max:163 shoes: Black Clifton 4

Saturday Apr 28 #

10 AM

Orienteering race 23:57 intensity: (29 @1) + (2:37 @2) + (4:52 @3) + (15:59 @4) 3.82 km (6:16 / km) +21m 6:06 / km
ahr:148 max:161 shoes: Black Clifton 4

Friday Apr 27 #

4 PM

Running 11:57 intensity: (5:30 @1) + (6:27 @2) 1.73 km (6:54 / km) +22m 6:30 / km
ahr:118 max:133 shoes: Black Clifton 4

Running 11:16 intensity: (3:06 @1) + (7:06 @2) + (1:04 @3) 1.79 km (6:17 / km)
ahr:124 max:136 shoes: Black Clifton 4

Thursday Apr 26 #

8 AM

Running 9:27 intensity: (2:59 @1) + (5:26 @2) + (1:02 @3) 1.69 km (5:36 / km) +38m 5:01 / km
ahr:123 max:144 shoes: Black Clifton 4

Running 8:27 intensity: (6:43 @3) + (1:44 @4) 1.5 km (5:38 / km) +8m 5:29 / km
ahr:144 max:154 shoes: Black Clifton 4

Running 14:29 intensity: (17 @1) + (17 @2) + (1:10 @3) + (12:38 @4) + (7 @5) 3.02 km (4:48 / km) +39m 4:31 / km
ahr:154 max:165 shoes: Black Clifton 4

Running 14:35 intensity: (7 @1) + (13 @2) + (35 @3) + (13:40 @4) 3.02 km (4:50 / km) +22m 4:39 / km
ahr:157 max:163 shoes: Black Clifton 4

Running 11:39 intensity: (3:23 @1) + (59 @2) + (7:01 @3) + (16 @4) 1.51 km (7:44 / km) +31m 7:01 / km
ahr:130 max:154 shoes: Black Clifton 4

Wednesday Apr 25 #

Core 7:00 [4]

Stationary bike 30:00 [5] 8.74 mi (3:26 / mi)

Tuesday Apr 24 #

8 AM

Running 17:04 intensity: (3:54 @1) + (7:15 @2) + (5:55 @3) 3.12 km (5:28 / km) +30m 5:13 / km
ahr:126 max:146

Running 32:37 intensity: (4:28 @1) + (5:13 @2) + (8:52 @3) + (14:04 @4) 5.92 km (5:31 / km) +11m 5:27 / km
ahr:141 max:161

9 AM

Running 9:25 intensity: (7:11 @3) + (2:14 @4) 1.58 km (5:59 / km) +15m 5:42 / km
ahr:145 max:154

Monday Apr 23 #

Core 7:00 [4]

Stationary bike 25:00 [4] 7.24 mi (3:27 / mi)

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