Running2:41:29 22.19 km (7:17 / km) +120m7:05 / km ahr:119 max:149 shoes: Black Clifton 4
Super slow group run. Broke away from the group with 1/3 to go, just to be able to stretch my legs. Mostly Zone 1 & 2 and never got out of Zone 3! Highly unusual for me.
9 AM
Running5:43 1.23 km (4:39 / km) +40m4:00 / km ahr:131 max:152 shoes: Black Clifton 4
Walking1:38 0.13 km (12:28 / km) +8m9:40 / km ahr:121 max:142 shoes: Black Clifton 4