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Training Log Archive: CHARLIE-B

In the 7 days ending May 20:

activity # timemileskm+mload
  Running4 4:56:09 28.3(10:28) 45.54(6:30) 40386.8
  Stationary bike4 2:11:30 33.14(3:58) 53.33(2:28)64.7
  Walking2 28:31 1.72(16:35) 2.77(10:18) 553.9
  Core3 21:0012.6
  Total8 7:57:10 63.16 101.64 458168.0
  [1-5]8 7:57:09

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Sunday May 20 #

Stationary bike 36:30 [3] 8.93 mi (4:05 / mi)

Core 7:00 [4]

Saturday May 19 #

6 AM

Running 2:41:29 intensity: (1 @0) + (1:07:04 @1) + (1:03:10 @2) + (31:14 @3) 22.19 km (7:17 / km) +120m 7:05 / km
ahr:119 max:149 shoes: Black Clifton 4

Super slow group run. Broke away from the group with 1/3 to go, just to be able to stretch my legs. Mostly Zone 1 & 2 and never got out of Zone 3! Highly unusual for me.
9 AM

Running 5:43 intensity: (19 @1) + (1:40 @2) + (2:23 @3) + (1:21 @4) 1.23 km (4:39 / km) +40m 4:00 / km
ahr:131 max:152 shoes: Black Clifton 4

Walking 1:38 intensity: (45 @1) + (35 @2) + (18 @3) 0.13 km (12:28 / km) +8m 9:40 / km
ahr:121 max:142 shoes: Black Clifton 4

Friday May 18 #

Stationary bike 30:00 [2] 7.04 mi (4:16 / mi)

Thursday May 17 #

7 AM

Running 16:52 intensity: (1:44 @1) + (6:57 @2) + (6:55 @3) + (1:16 @4) 3.17 km (5:19 / km) +40m 5:00 / km
ahr:134 max:152 shoes: Black Clifton 4

Running 37:02 intensity: (11:19 @1) + (3:46 @2) + (5:51 @3) + (15:42 @4) + (24 @5) 5.62 km (6:35 / km) +32m 6:24 / km
ahr:137 max:165 shoes: Black Clifton 4

Running 10:53 intensity: (2:21 @1) + (1:59 @2) + (5:48 @3) + (45 @4) 1.46 km (7:27 / km) +11m 7:11 / km
ahr:133 max:152 shoes: Black Clifton 4

Wednesday May 16 #

Stationary bike 35:00 [5] 9.16 mi (3:49 / mi)

Core 7:00 [4]

Tuesday May 15 #

Core 7:00 [4]

Stationary bike 30:00 [4] 8.01 mi (3:45 / mi)

Monday May 14 #

6 AM

Running 1:04:10 intensity: (30 @1) + (55 @2) + (12:34 @3) + (44:27 @4) + (5:44 @5) 11.87 km (5:24 / km) +161m 5:04 / km
ahr:155 max:172 shoes: Black Clifton 4

Could not do this today. Evidently still recovering from Saturday.

Walking 26:53 intensity: (21:36 @1) + (1:13 @2) + (4:04 @3) 2.64 km (10:12 / km) +47m 9:21 / km
ahr:111 max:149 shoes: Black Clifton 4

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