Running 2:41:29 22.19 km (7:17 / km) +120m 7:05 / km
ahr:119 max:149 shoes: Black Clifton 4
Super slow group run. Broke away from the group with 1/3 to go, just to be able to stretch my legs. Mostly Zone 1 & 2 and never got out of Zone 3! Highly unusual for me.