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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Sep 10, 2018:

activity # timemileskm+mload
  Orienteering1 2:16:54 6.65(20:34) 10.71(12:47) 23853.4
  Running2 1:40:03 12.17(8:13) 19.58(5:07) 18543.1
  Walking3 1:24:56 4.82(17:38) 7.75(10:57) 1299.9
  Stationary bike2 1:20:00 18.64(4:18) 30.0(2:40)36.0
  Total6 6:41:53 42.28(9:30) 68.04(5:54) 551142.3

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Monday Sep 10, 2018 #

Stationary bike 40:00 [3] 8.19 mi (4:53 / mi)

Sunday Sep 9, 2018 #

Event: GAOC Local Meet :: Don Carter State Park
 
11 AM

Orienteering 2:16:54 intensity: (16:04 @1) + (12:04 @2) + (53:02 @3) + (55:44 @4) 10.71 km (12:47 / km) +238m 11:30 / km
ahr:142 max:161

Friday Sep 7, 2018 #

7 AM

Running 10:41 intensity: (4:04 @1) + (3:36 @2) + (3:01 @3) 2.08 km (5:08 / km) +59m 4:30 / km
ahr:124 max:145 shoes: Gray Clifton 4

Running 48:15 intensity: (31 @1) + (1:34 @2) + (6:18 @3) + (39:20 @4) + (32 @5) 9.5 km (5:05 / km) +54m 4:56 / km
ahr:155 max:168 shoes: Gray Clifton 4

Walking 22:22 intensity: (12:55 @1) + (7:20 @2) + (1:46 @3) + (21 @4) 2.29 km (9:45 / km) +53m 8:44 / km
ahr:116 max:158 shoes: Gray Clifton 4

Thursday Sep 6, 2018 #

Stationary bike 40:00 [4] 10.45 mi (3:50 / mi)

8 AM

Walking 38:15 [1] 3.43 km (11:10 / km) +43m 10:30 / km
ahr:75 max:101 shoes: Brooks Ravenna 4 GREEN

Wednesday Sep 5, 2018 #

7 AM

Running 20:43 intensity: (3:27 @1) + (9:51 @2) + (7:25 @3) 3.84 km (5:24 / km) +46m 5:06 / km
ahr:129 max:145 shoes: Gray Clifton 4

Running 20:24 intensity: (49 @1) + (1:24 @2) + (3:35 @3) + (14:36 @4) 4.16 km (4:54 / km) +26m 4:45 / km
ahr:150 max:162 shoes: Gray Clifton 4

Walking 24:19 intensity: (23:06 @1) + (1:13 @2) 2.03 km (11:58 / km) +33m 11:04 / km
ahr:98 max:124 shoes: Gray Clifton 4

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