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Training Log Archive: CHARLIE-B

In the 7 days ending Oct 15, 2018:

activity # timemileskm+mload
  Running3 2:30:11 17.77(8:27) 28.59(5:15) 10542.4
  Orienteering1 1:50:04 3.15(34:56) 5.07(21:42) 8311.0
  Ski machine1 45:00 4.97(9:03) 8.0(5:38)27.0
  Walking1 35:50 1.6(22:22) 2.58(13:54) 643.6
  Total5 5:41:05 27.49(12:24) 44.24(7:43) 25384.0
  [1-5]5 5:41:04

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Monday Oct 15, 2018 #

Ski machine 45:00 [4] 8.0 km (5:38 / km)

Sunday Oct 14, 2018 #

Event: GAOC Local Meet :: Hard Labor Creek State Park
 
7 AM

Running 1:22:33 intensity: (1 @0) + (2:04 @1) + (14:35 @2) + (40:42 @3) + (25:11 @4) 16.01 km (5:09 / km) +97m 5:00 / km
ahr:143 max:160 shoes: Gray Clifton 4

Saturday Oct 13, 2018 #

1 PM

Walking 35:50 [1] 2.58 km (13:54 / km) +64m 12:21 / km
ahr:82 max:105

Orienteering 1:50:04 [1] 5.07 km (21:42 / km) +83m 20:03 / km
ahr:79 max:118 shoes: Red VJ’s

Tuesday Oct 9, 2018 #

7 AM

Running 14:17 intensity: (6:24 @1) + (7:53 @2) 2.62 km (5:27 / km) +1m 5:27 / km
ahr:116 max:126 shoes: Gray Clifton 4

Running 19:32 intensity: (3:47 @1) + (13:33 @2) + (2:12 @3) 3.67 km (5:19 / km) +3m 5:18 / km
ahr:124 max:147 shoes: Gray Clifton 4

1 PM

Running 14:17 intensity: (6:24 @1) + (7:53 @2) 2.62 km (5:27 / km) +1m 5:27 / km
ahr:116 max:126

Running 19:32 intensity: (3:47 @1) + (13:33 @2) + (2:12 @3) 3.67 km (5:19 / km) +3m 5:18 / km
ahr:124 max:147

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