7 AM
Running 8:20 1.61 km (5:11 / km) +35m 4:41 / km
ahr:127 max:144 shoes: Red Clifton 4
Running 40:01 8.0 km (5:00 / km) +64m 4:49 / km
ahr:154 max:163 shoes: Red Clifton 4
Running 4:01 0.59 km (6:46 / km)
ahr:130 max:141 shoes: Red Clifton 4
Walking 37:13 [1] 3.48 km (10:42 / km) +52m 9:57 / km
ahr:96 max:115 shoes: Red Clifton 4