Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Dec 23, 2018:

activity # timemileskm+mload
  Orienteering2 2:51:20 7.48(22:54) 12.04(14:14) 20945.5
  Running2 2:36:53 16.84(9:19) 27.11(5:47) 27547.4
  Stationary bike4 2:06:23 30.51(4:09) 49.1(2:34)55.5
  Total8 7:34:36 54.84(8:17) 88.25(5:09) 484148.4

«»
2:51
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 23, 2018 #

6 PM

Running 1:34:47 [3] 16.46 km (5:45 / km) +198m 5:26 / km
shoes: Red Clifton 4

Saturday Dec 22, 2018 #

10 AM

Orienteering 2:01:20 [3] 7.17 km (16:55 / km) +165m 15:10 / km

2 PM

Orienteering 50:00 intensity: (15:53 @1) + (27:13 @2) + (6:54 @3) 4.87 km (10:16 / km) +44m 9:49 / km
ahr:125 max:144

Friday Dec 21, 2018 #

Stationary bike 33:34 [4] 8.93 mi (3:46 / mi)

Thursday Dec 20, 2018 #

Stationary bike 25:00 [4] 5.86 mi (4:16 / mi)

Wednesday Dec 19, 2018 #

Stationary bike 37:49 [3] 8.93 mi (4:14 / mi)

Easy. 46 pull-ups.

Tuesday Dec 18, 2018 #

7 AM

Running warm up/down 17:57 intensity: (2:30 @1) + (5:50 @2) + (6:22 @3) + (1:22 @4) + (1:53 @5) 3.31 km (5:26 / km) +41m 5:07 / km
ahr:135 max:169 shoes: Red Clifton 4

Running intervals 36:05 intensity: (15:09 @1) + (3:01 @2) + (5:12 @3) + (12:43 @4) 5.61 km (6:26 / km) +19m 6:20 / km
ahr:129 max:158 shoes: Red Clifton 4

Running warm up/down 8:04 intensity: (5:19 @2) + (2:45 @3) 1.73 km (4:39 / km) +17m 4:26 / km
ahr:131 max:143 shoes: Red Clifton 4

Monday Dec 17, 2018 #

Stationary bike (Easy) 30:00 [3] 6.79 mi (4:25 / mi)

« Earlier | Later »