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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Feb 17, 2019:

activity # timemileskm+mload
  Running4 4:21:47 29.61(8:50) 47.66(5:30) 33599.0
  Walking1 12:49 0.43(29:56) 0.69(18:36)1.4
  Total5 4:34:36 30.04(9:08) 48.35(5:41) 335100.5

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Sunday Feb 17, 2019 #

10 AM

Running 1:54:40 intensity: (3:10 @1) + (5:11 @2) + (35:02 @3) + (1:11:17 @4) 21.0 km (5:28 / km) +234m 5:10 / km
ahr:149 max:163 shoes: Red Clifton 4

12 PM

Walking 12:49 intensity: (11:42 @1) + (44 @2) + (22 @3) + (1 @4) 0.69 km (18:36 / km)
ahr:108 max:152 shoes: Red Clifton 4

Saturday Feb 16, 2019 #

Event: Southwest Spring Week
 

Thursday Feb 14, 2019 #

1 AM

Running 1:21:25 intensity: (1:29 @1) + (5:53 @2) + (1:10:58 @3) + (3:05 @4) 16.0 km (5:05 / km) +37m 5:02 / km
ahr:142 max:157 shoes: Red Clifton 4

Tuesday Feb 12, 2019 #

1 AM

Running 21:23 intensity: (3:35 @1) + (9:51 @2) + (6:09 @3) + (47 @4) + (1:01 @5) 3.7 km (5:46 / km) +54m 5:23 / km
ahr:129 max:175 shoes: Red Clifton 4

Running 40:10 intensity: (16:55 @1) + (2:02 @2) + (3:36 @3) + (17:37 @4) 6.29 km (6:23 / km) +10m 6:20 / km
ahr:127 max:159 shoes: Red Clifton 4

3 AM

Running 4:09 intensity: (1:24 @1) + (2:45 @2) 0.66 km (6:17 / km)
ahr:122 max:132 shoes: Red Clifton 4

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