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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Feb 24:

activity # timemileskm+mload
  Orienteering2 3:17:36 8.46(23:21) 13.62(14:30) 18867.0
  Running2 1:52:35 8.37 13.47 5532.8
  Stationary bike1 34:10 8.93(3:50) 14.37(2:23)20.5
  Walking1 12:05 1.44(8:22) 2.32(5:12) 351.2
  Total5 5:56:26 27.21 43.78 278121.5

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Saturday Feb 23 #

12 PM

Orienteering 1:36:05 intensity: (1:08 @1) + (12:28 @2) + (37:16 @3) + (45:13 @4) 9.26 km (10:22 / km) +138m 9:39 / km
ahr:145 max:161 shoes: Red VJ’s

Walking 12:05 [1] 2.32 km (5:12 / km) +35m 4:50 / km
ahr:93 max:112 shoes: Red VJ’s

Orienteering 21:44 [1] 1.03 km (21:00 / km)
ahr:86 max:105 shoes: Red VJ’s

Friday Feb 22 #

4 PM

Orienteering 1:19:47 [3] 3.33 km (24:00 / km) +50m 22:20 / km
shoes: Red VJ’s

Wednesday Feb 20 #

8 AM

Running 21:42 intensity: (5:32 @1) + (9:33 @2) + (3:21 @3) + (3:16 @4) 3.81 km (5:42 / km) +45m 5:23 / km
ahr:129 max:161 shoes: Red Clifton 4

Running 47:05 intensity: (2:13 @1) + (18:22 @2) + (13:49 @3) + (12:41 @4) 8.45 km (5:34 / km)
ahr:139 max:161 shoes: Red Clifton 4

Running 9:48 intensity: (4:36 @1) + (5:12 @2) 1.2 km (8:08 / km) +10m 7:49 / km
ahr:117 max:134 shoes: Red Clifton 4

Monday Feb 18 #

Stationary bike 34:10 [4] 8.93 mi (3:50 / mi)

7 AM

Running 34:00 [3]

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