In the 7 days ending Feb 24, 2019:
Orienteering 1:36:05 intensity: (1:08 @1) + (12:28 @2) + (37:16 @3) + (45:13 @4) 9.26 km (10:22 / km) +138m 9:39 / km ahr:145 max:161 shoes: Red VJ’s
Walking 12:05 [1] 2.32 km (5:12 / km) +35m 4:50 / km ahr:93 max:112 shoes: Red VJ’s
Orienteering 21:44 [1] 1.03 km (21:00 / km) ahr:86 max:105 shoes: Red VJ’s
Orienteering 1:19:47 [3] 3.33 km (24:00 / km) +50m 22:20 / km shoes: Red VJ’s
Running 21:42 intensity: (5:32 @1) + (9:33 @2) + (3:21 @3) + (3:16 @4) 3.81 km (5:42 / km) +45m 5:23 / km ahr:129 max:161 shoes: Red Clifton 4
Running 47:05 intensity: (2:13 @1) + (18:22 @2) + (13:49 @3) + (12:41 @4) 8.45 km (5:34 / km) ahr:139 max:161 shoes: Red Clifton 4
Running 9:48 intensity: (4:36 @1) + (5:12 @2) 1.2 km (8:08 / km) +10m 7:49 / km ahr:117 max:134 shoes: Red Clifton 4
Stationary bike 34:10 [4] 8.93 mi (3:50 / mi)
Running 34:00 [3]
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