Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Mar 3, 2019:

activity # timemileskm+mload
  Running2 4:02:13 25.63(9:27) 41.25(5:52) 43874.0
  Orienteering3 2:16:27 9.93(13:44) 15.98(8:32) 23361.0
  Stationary bike1 30:00 7.76(3:52) 12.49(2:24)18.0
  Total6 6:48:40 43.32(9:26) 69.72(5:52) 671153.0

«»
3:05
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 3, 2019 #

12 PM

Orienteering race 1:02:42 intensity: (1:01 @1) + (4:19 @2) + (28:32 @3) + (28:50 @4) 7.36 km (8:31 / km) +108m 7:56 / km
ahr:147 max:164 shoes: Red VJ’s


GreenDay2 - Splits

Saturday Mar 2, 2019 #

Event: GAOC Local Meet :: Mistletoe State Park
 
12 PM

Orienteering race 1:04:02 intensity: (1:07 @1) + (3:28 @2) + (14:59 @3) + (41:55 @4) + (2:33 @5) 7.55 km (8:29 / km) +115m 7:53 / km
ahr:152 max:172 shoes: Red VJ’s

3 PM

Orienteering (Control pickup) 9:43 intensity: (3:35 @1) + (6:08 @2) 1.08 km (9:02 / km) +10m 8:38 / km
ahr:118 max:133 shoes: Red VJ’s


GreenDay1 - Splits

Thursday Feb 28, 2019 #

9 AM

Running 22:32 intensity: (1:55 @1) + (10:09 @2) + (6:56 @3) + (3:32 @4) 3.92 km (5:45 / km) +41m 5:28 / km
ahr:135 max:163

Running 21:14 intensity: (2:57 @1) + (5:06 @2) + (2:25 @3) + (7:47 @4) + (2:59 @5) 3.77 km (5:38 / km)
ahr:143 max:167

Running 12:47 intensity: (4:01 @1) + (4:11 @2) + (4:35 @3) 1.5 km (8:30 / km) +13m 8:09 / km
ahr:123 max:149

Tuesday Feb 26, 2019 #

Stationary bike 30:00 [4] 7.76 mi (3:52 / mi)

Monday Feb 25, 2019 #

3 PM

Running 3:05:40 [3] 32.06 km (5:47 / km) +384m 5:28 / km
shoes: Red Clifton 4

« Earlier | Later »