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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Mar 11, 2019:

activity # timemileskm+mload
  Orienteering1 2:16:13 8.15(16:43) 13.11(10:23) 7537.5
  Running1 1:53:17 13.3(8:31) 21.4(5:18) 26234.0
  Walking1 12:44 0.63(20:08) 1.02(12:30) 131.3
  Total3 4:22:14 22.08(11:53) 35.53(7:23) 35072.7

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TuWeThFrSaSuMo

Sunday Mar 10, 2019 #

Event: GAOC Local Meet :: Joe Kurz WMA
 
12 PM

Orienteering race 1:01:39 intensity: (1:00 @1) + (1:30 @2) + (20:09 @3) + (38:19 @4) + (41 @5) 7.94 km (7:46 / km) +49m 7:32 / km
ahr:151 max:168 shoes: Red VJ’s

Orienteering 1:14:34 [1] 5.17 km (14:25 / km) +26m 14:04 / km
ahr:95 max:117 shoes: Red VJ’s


RED - Splits

Tuesday Mar 5, 2019 #

6 AM

Running long 1:53:17 [3] 21.4 km (5:18 / km) +262m 4:59 / km
shoes: Red Clifton 4

8 AM

Walking warm up/down 12:44 intensity: (12:39 @1) + (5 @2) 1.02 km (12:30 / km) +13m 11:46 / km
ahr:104 max:121 shoes: Red Clifton 4

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