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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Mar 17:

activity # timemileskm+mload
  Running3 5:35:32 37.94(8:51) 61.05(5:30) 529135.7
  Orienteering1 1:16:46 2.28(33:36) 3.68(20:53) 967.7
  Total4 6:52:18 40.22(10:15) 64.73(6:22) 625143.4

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Sunday Mar 17 #

7 AM

Running race 3:48:36 intensity: (50 @1) + (3:56 @2) + (1:55:29 @3) + (1:44:59 @4) + (3:22 @5) 42.58 km (5:22 / km) +364m 5:09 / km
ahr:148 max:173 shoes: New Black Clifton 4

1 PM

Orienteering race 1:16:46 intensity: (1:16:43 @1) + (3 @2) 3.68 km (20:53 / km) +96m 18:28 / km
ahr:92 max:121 shoes: Red VJ’s

Thursday Mar 14 #

8 AM

Running warm up/down 10:00 intensity: (5:34 @1) + (3:28 @2) + (58 @3) 1.75 km (5:43 / km) +33m 5:13 / km
ahr:111 max:138 shoes: New Black Clifton 4

Running tempo 25:30 intensity: (1:05 @1) + (1:50 @2) + (10:59 @3) + (11:36 @4) 5.01 km (5:06 / km) +56m 4:50 / km
ahr:146 max:161 shoes: New Black Clifton 4

Running warm up/down 11:03 intensity: (5:26 @1) + (1:53 @2) + (3:44 @3) 1.27 km (8:42 / km) +17m 8:09 / km
ahr:120 max:149 shoes: New Black Clifton 4

Tuesday Mar 12 #

8 AM

Running 20:01 intensity: (1:01 @1) + (2:25 @2) + (12:57 @3) + (3:38 @4) 3.86 km (5:11 / km) +39m 4:56 / km
ahr:141 max:157 shoes: New Black Clifton 4

Running 30:22 intensity: (2:53 @1) + (5:30 @2) + (12:09 @3) + (9:50 @4) 5.18 km (5:52 / km)
ahr:141 max:163 shoes: New Black Clifton 4

Running 10:00 intensity: (5:29 @2) + (4:31 @3) 1.41 km (7:06 / km) +20m 6:38 / km
ahr:134 max:143 shoes: New Black Clifton 4

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