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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Mar 24:

activity # timemileskm+mload
  Orienteering1 1:56:26 6.59(17:40) 10.6(10:59) 20147.2
  Running1 30:009.0
  Total2 2:26:26 6.59 10.6 20156.2

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MoTuWeThFrSaSu

Sunday Mar 24 #

12 PM

Orienteering race 1:21:00 intensity: (3:12 @1) + (57 @2) + (11:39 @3) + (1:04:17 @4) + (55 @5) 8.34 km (9:43 / km) +185m 8:45 / km
ahr:153 max:165 shoes: Red VJ’s

Orienteering 35:26 intensity: (32:06 @1) + (3:20 @2) 2.27 km (15:38 / km) +17m 15:04 / km
ahr:104 max:124 shoes: Red VJ’s

Tuesday Mar 19 #

8 AM

Running 30:00 [3]

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