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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Apr 1, 2019:

activity # timemileskm+mload
  Running2 1:01:06 7.47(8:11) 12.03(5:05) 16926.8
  Orienteering1 1:00:15 3.72(16:12) 5.99(10:04) 27929.6
  Stationary bike1 30:00 4.66(6:26) 7.5(4:00)9.0
  Walking2 13:53 0.74(18:43) 1.19(11:38) 52.2
  Total4 2:45:14 16.6(9:57) 26.71(6:11) 45267.6

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TuWeThFrSaSuMo

Sunday Mar 31, 2019 #

Event: GAOC Local Meet :: Palisades West CRNRA
 
12 PM

Orienteering race 1:00:15 intensity: (1:29 @1) + (1:12 @2) + (17:38 @3) + (39:56 @4) 5.99 km (10:04 / km) +279m 8:10 / km
ahr:152 max:164 shoes: X-talon 212 - 2


RED - Splits

Thursday Mar 28, 2019 #

8 AM

Running 31:17 intensity: (6:21 @1) + (48 @2) + (10:15 @3) + (13:53 @4) 6.03 km (5:11 / km) +84m 4:51 / km
ahr:136 max:160 shoes: Red Clifton 4

Walking 7:41 intensity: (5:18 @1) + (1:22 @2) + (37 @3) + (24 @4) 0.68 km (11:20 / km) +5m 10:57 / km
ahr:111 max:154 shoes: Red Clifton 4

Wednesday Mar 27, 2019 #

8 AM

Stationary bike 30:00 [3] 4.66 mi (6:26 / mi)

Tuesday Mar 26, 2019 #

8 AM

Running 29:49 intensity: (58 @1) + (1:33 @2) + (7:38 @3) + (19:24 @4) + (16 @5) 6.0 km (4:58 / km) +84m 4:39 / km
ahr:151 max:165 shoes: Red Clifton 4

Walking 6:12 intensity: (4:33 @1) + (41 @2) + (32 @3) + (26 @4) 0.52 km (12:01 / km)
ahr:108 max:160 shoes: Red Clifton 4

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