In the 7 days ending Apr 7, 2019:
Orienteering race 1:37:09 intensity: (6:30 @1) + (12:47 @2) + (26:09 @3) + (51:38 @4) + (5 @5) 9.0 km (10:48 / km) +92m 10:16 / km ahr:146 max:165 shoes: Red VJ’s
Running 45:58 intensity: (1:41 @1) + (3:57 @2) + (16:14 @3) + (22:40 @4) + (1:26 @5) 9.0 km (5:07 / km) +112m 4:49 / km ahr:148 max:167 shoes: Red Clifton 4
Walking 6:04 intensity: (4:42 @1) + (24 @2) + (44 @3) + (14 @4) 0.55 km (11:04 / km) +4m 10:43 / km ahr:110 max:151 shoes: Red Clifton 4
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