8 AM
Running warm up/down 7:49 1.51 km (5:11 / km) +10m 5:01 / km
ahr:125 max:137 shoes: Red Clifton 4
Running tempo 24:56 5.0 km (4:59 / km) +62m 4:42 / km
ahr:156 max:166 shoes: Red Clifton 4
Walking warm up/down 16:03 1.62 km (9:54 / km) +12m 9:33 / km
ahr:119 max:152 shoes: Red Clifton 4