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Training Log Archive: CHARLIE-B

In the 7 days ending Apr 14:

activity # timemileskm+mload
  Stationary bike3 1:50:00 30.4(3:37) 48.92(2:15)60.5
  Running2 1:17:23 8.85(8:45) 14.24(5:26) 8628.4
  Walking2 34:22 1.96(17:31) 3.16(10:53) 255.1
  Core2 14:008.4
  Total7 3:55:45 41.21 66.32 111102.4

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Sunday Apr 14 #

12 PM

Stationary bike long 50:00 [5] 14.57 mi (3:26 / mi)

Saturday Apr 13 #

8 AM

Core 7:00 [4]

Friday Apr 12 #

9 AM

Running 20:07 intensity: (3:58 @1) + (15:42 @2) + (27 @3) 3.49 km (5:46 / km) +14m 5:39 / km
ahr:125 max:138 shoes: Red Clifton 4

Running 24:31 intensity: (17 @1) + (5:04 @2) + (12:13 @3) + (6:57 @4) 4.25 km (5:46 / km)
ahr:142 max:164 shoes: Red Clifton 4

Walking 18:19 intensity: (15:56 @1) + (1:48 @2) + (35 @3) 1.54 km (11:55 / km) +13m 11:27 / km
ahr:101 max:145 shoes: Red Clifton 4

Thursday Apr 11 #

8 AM

Stationary bike 30:00 [3] 8.11 mi (3:42 / mi)

Wednesday Apr 10 #

8 AM

Running warm up/down 7:49 intensity: (1:01 @1) + (5:22 @2) + (1:26 @3) 1.51 km (5:11 / km) +10m 5:01 / km
ahr:125 max:137 shoes: Red Clifton 4

Running tempo 24:56 intensity: (22 @1) + (17 @2) + (2:27 @3) + (20:33 @4) + (1:17 @5) 5.0 km (4:59 / km) +62m 4:42 / km
ahr:156 max:166 shoes: Red Clifton 4

Walking warm up/down 16:03 intensity: (8:25 @1) + (2:07 @2) + (5:17 @3) + (14 @4) 1.62 km (9:54 / km) +12m 9:33 / km
ahr:119 max:152 shoes: Red Clifton 4

Tuesday Apr 9 #

8 AM

Core 7:00 [4]

Monday Apr 8 #

8 AM

Stationary bike 30:00 [3] 7.72 mi (3:53 / mi)

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