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Training Log Archive: CHARLIE-B

In the 7 days ending Apr 21:

activity # timemileskm+mload
  Running2 1:22:58 10.08(8:14) 16.22(5:07) 7343.3
  Stationary bike1 30:00 8.0(3:45) 12.88(2:20)18.0
  Walking1 15:37 1.03(15:13) 1.65(9:27) 122.4
  Total3 2:08:35 19.11(6:44) 30.75(4:11) 8563.7

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MoTuWeThFrSaSu

Friday Apr 19 #

Event: JK 2019
 
2 PM

Running tempo (Treadmill) 50:00 [4] 6.0 mi (8:20 / mi)
shoes: New Black Clifton 4

Wednesday Apr 17 #

7 AM

Stationary bike 30:00 [4] 8.0 mi (3:45 / mi)

Tuesday Apr 16 #

8 AM

Running 8:18 intensity: (1:59 @1) + (5:58 @2) + (21 @3) 1.56 km (5:19 / km) +11m 5:08 / km
ahr:123 max:137

Running 24:40 intensity: (26 @1) + (42 @2) + (8:12 @3) + (15:20 @4) 5.01 km (4:56 / km) +62m 4:39 / km
ahr:151 max:163

Walking 15:37 intensity: (9:52 @1) + (3:41 @2) + (1:54 @3) + (10 @4) 1.65 km (9:27 / km) +12m 9:07 / km
ahr:113 max:151

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