In the 7 days ending Apr 21, 2019:
Running tempo (Treadmill) 50:00 [4] 6.0 mi (8:20 / mi) shoes: New Black Clifton 4
Stationary bike 30:00 [4] 8.0 mi (3:45 / mi)
Running 8:18 intensity: (1:59 @1) + (5:58 @2) + (21 @3) 1.56 km (5:19 / km) +11m 5:08 / km ahr:123 max:137
Running 24:40 intensity: (26 @1) + (42 @2) + (8:12 @3) + (15:20 @4) 5.01 km (4:56 / km) +62m 4:39 / km ahr:151 max:163
Walking 15:37 intensity: (9:52 @1) + (3:41 @2) + (1:54 @3) + (10 @4) 1.65 km (9:27 / km) +12m 9:07 / km ahr:113 max:151
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