Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Jul 21:

activity # timemileskm+mload
  Stationary bike4 2:10:00 32.96(3:57) 53.04(2:27)39.0
  Walking3 1:50:50 6.5(17:04) 10.46(10:36) 15211.2
  Total6 4:00:50 39.46(6:06) 63.5(3:48) 15250.2

«»
1:07
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 21 #

1 AM

Stationary bike 40:00 [3] 9.12 mi (4:23 / mi)

Saturday Jul 20 #

12 PM

Stationary bike 30:00 [3] 8.52 mi (3:31 / mi)

Friday Jul 19 #

6 AM

Walking 37:12 [1] 3.51 km (10:36 / km) +50m 9:54 / km
ahr:88 max:112 shoes: Brooks Ravenna 4 GREEN

7 AM

Stationary bike 30:00 [3] 7.32 mi (4:06 / mi)

Wednesday Jul 17 #

7 AM

Stationary bike 30:00 [3] 8.0 mi (3:45 / mi)

Walking 36:36 intensity: (35:47 @1) + (49 @2) 3.46 km (10:34 / km) +51m 9:51 / km
ahr:97 max:125

Monday Jul 15 #

6 AM

Walking 37:02 [1] 3.49 km (10:37 / km) +51m 9:54 / km
ahr:76 max:100

« Earlier | Later »