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Training Log Archive: CHARLIE-B

In the 7 days ending Jul 28:

activity # timemileskm+mload
  Walking4 2:08:40 7.13(18:03) 11.47(11:13) 15313.2
  Stationary bike3 1:30:00 7.92 12.7527.0
  Running2 1:06:12 6.54(10:08) 10.52(6:18) 16826.0
  Total4 4:44:52 21.58 34.73 32066.2

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Sunday Jul 28 #

9 AM

Walking 35 [3] 0.05 km (12:09 / km)
shoes: New Black Clifton 4

Walking 1:23:11 [1] 7.29 km (11:25 / km) +102m 10:40 / km
ahr:75 max:100 shoes: New Black Clifton 4

Friday Jul 26 #

7 AM

Stationary bike 30:00 [3] 7.92 mi (3:47 / mi)

Running 31:11 intensity: (1:11 @1) + (2:18 @2) + (6:16 @3) + (21:26 @4) 5.2 km (6:00 / km) +87m 5:32 / km
ahr:149 max:162 shoes: New Black Clifton 4

Walking 3:55 intensity: (3:02 @1) + (28 @2) + (25 @3) 0.35 km (11:06 / km)
ahr:114 max:147 shoes: New Black Clifton 4

Wednesday Jul 24 #

7 AM

Stationary bike 30:00 [3]

Running 35:01 intensity: (1:53 @1) + (8:18 @2) + (20:15 @3) + (4:35 @4) 5.31 km (6:35 / km) +81m 6:08 / km
ahr:138 max:158 shoes: New Black Clifton 4

Walking 3:35 intensity: (2:45 @1) + (31 @2) + (19 @3) 0.32 km (11:02 / km)
ahr:112 max:138 shoes: New Black Clifton 4

Monday Jul 22 #

7 AM

Stationary bike 30:00 [3]

Walking 37:24 [1] 3.45 km (10:50 / km) +51m 10:06 / km
ahr:88 max:111 shoes: Brooks Ravenna 4 GREEN

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