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Training Log Archive: CHARLIE-B

In the 7 days ending Aug 4:

activity # timemileskm+mload
  Stationary bike4 2:10:00 17.66 28.4239.0
  Running3 1:43:23 10.88(9:30) 17.51(5:54) 25638.4
  Walking3 15:00 0.84(17:50) 1.35(11:05)2.0
  Total5 4:08:23 29.38 47.28 25679.4

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MoTuWeThFrSaSu

Sunday Aug 4 #

7 AM

Stationary bike 40:00 [3] 10.34 mi (3:52 / mi)

Friday Aug 2 #

7 AM

Stationary bike 30:00 [3] 7.32 mi (4:06 / mi)

8 AM

Running 33:54 intensity: (1:08 @1) + (4:49 @2) + (18:07 @3) + (9:50 @4) 5.83 km (5:49 / km) +85m 5:25 / km
ahr:144 max:162 shoes: New Black Clifton 4

Walking 8:06 intensity: (7:11 @1) + (27 @2) + (28 @3) 0.71 km (11:27 / km)
ahr:104 max:147 shoes: New Black Clifton 4

Wednesday Jul 31 #

7 AM

Stationary bike 30:00 [3]

Running 34:22 intensity: (1:11 @1) + (4:56 @2) + (18:22 @3) + (9:53 @4) 5.84 km (5:53 / km) +87m 5:29 / km
ahr:144 max:163 shoes: New Black Clifton 4

Walking 3:13 intensity: (2:18 @1) + (25 @2) + (30 @3) 0.31 km (10:17 / km)
ahr:117 max:148 shoes: New Black Clifton 4

Monday Jul 29 #

7 AM

Stationary bike 30:00 [3]

Running 35:07 intensity: (1:17 @1) + (3:18 @2) + (18:51 @3) + (11:41 @4) 5.84 km (6:01 / km) +85m 5:37 / km
ahr:145 max:160 shoes: New Black Clifton 4

Walking 3:41 intensity: (2:29 @1) + (33 @2) + (27 @3) + (12 @4) 0.33 km (11:02 / km)
ahr:119 max:155 shoes: New Black Clifton 4

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