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Training Log Archive: CHARLIE-B

In the 7 days ending Aug 11:

activity # timemileskm+mload
  Running3 1:36:29 10.91(8:51) 17.56(5:30) 25349.3
  Stationary bike3 1:10:00 14.51 23.3521.0
  Walking2 16:35 0.95(17:27) 1.53(10:50)1.9
  Total3 3:03:04 26.37 42.44 25372.2

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MoTuWeThFrSaSu

Friday Aug 9 #

7 AM

Stationary bike 10:00 [3]

Running 31:37 intensity: (57 @1) + (1:14 @2) + (5:59 @3) + (23:27 @4) 5.84 km (5:25 / km) +84m 5:03 / km
ahr:152 max:164 shoes: Brooks Ravenna 4 GREEN

Walking 8:31 [1] 0.79 km (10:45 / km)
ahr:111 max:116 shoes: Brooks Ravenna 4 GREEN

Wednesday Aug 7 #

7 AM

Stationary bike 30:00 [3] 7.31 mi (4:06 / mi)

Running 32:15 intensity: (52 @1) + (1:23 @2) + (6:49 @3) + (23:11 @4) 5.87 km (5:30 / km) +85m 5:07 / km
ahr:151 max:164 shoes: New Black Clifton 4

Monday Aug 5 #

7 AM

Stationary bike 30:00 [3] 7.2 mi (4:10 / mi)

Running 32:37 intensity: (59 @1) + (1:14 @2) + (6:19 @3) + (23:52 @4) + (13 @5) 5.85 km (5:35 / km) +85m 5:12 / km
ahr:151 max:165 shoes: New Black Clifton 4

Walking 8:04 intensity: (6:39 @1) + (36 @2) + (41 @3) + (8 @4) 0.74 km (10:56 / km)
ahr:112 max:152 shoes: New Black Clifton 4

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