In the 7 days ending Aug 11, 2019:
Stationary bike 10:00 [3]
Running 31:37 intensity: (57 @1) + (1:14 @2) + (5:59 @3) + (23:27 @4) 5.84 km (5:25 / km) +84m 5:03 / km ahr:152 max:164 shoes: Brooks Ravenna 4 GREEN
Walking 8:31 [1] 0.79 km (10:45 / km) ahr:111 max:116 shoes: Brooks Ravenna 4 GREEN
Stationary bike 30:00 [3] 7.31 mi (4:06 / mi)
Running 32:15 intensity: (52 @1) + (1:23 @2) + (6:49 @3) + (23:11 @4) 5.87 km (5:30 / km) +85m 5:07 / km ahr:151 max:164 shoes: New Black Clifton 4
Stationary bike 30:00 [3] 7.2 mi (4:10 / mi)
Running 32:37 intensity: (59 @1) + (1:14 @2) + (6:19 @3) + (23:52 @4) + (13 @5) 5.85 km (5:35 / km) +85m 5:12 / km ahr:151 max:165 shoes: New Black Clifton 4
Walking 8:04 intensity: (6:39 @1) + (36 @2) + (41 @3) + (8 @4) 0.74 km (10:56 / km) ahr:112 max:152 shoes: New Black Clifton 4
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