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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Aug 18:

activity # timemileskm+mload
  Running4 2:50:14 18.38(9:16) 29.57(5:45) 19164.5
  Walking2 2:28:46 5.04(29:31) 8.11(18:21) 14615.4
  Orienteering1 3:15 0.17(19:22) 0.27(12:02)0.8
  Total5 5:22:15 23.58(13:40) 37.95(8:29) 33680.7

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MoTuWeThFrSaSu

Sunday Aug 18 #

10 AM

Walking 1:54:24 intensity: (1:50:57 @1) + (3:27 @2) 5.86 km (19:32 / km) +144m 17:23 / km
ahr:93 max:129

Friday Aug 16 #

6 AM

Running 20:56 intensity: (1:43 @1) + (4:43 @2) + (7:52 @3) + (6:38 @4) 4.0 km (5:14 / km)
ahr:140 max:156

Running 22:57 intensity: (38 @1) + (46 @2) + (8:40 @3) + (12:53 @4) 4.01 km (5:43 / km)
ahr:148 max:158

Thursday Aug 15 #

8 AM

Running 44:55 intensity: (1:16 @1) + (6:34 @2) + (14:20 @3) + (22:45 @4) 8.05 km (5:35 / km) +2m 5:35 / km
ahr:145 max:157

Walking 34:22 intensity: (32:45 @1) + (1:17 @2) + (20 @3) 2.25 km (15:16 / km) +2m 15:13 / km
ahr:100 max:137

Wednesday Aug 14 #

7 AM

Running 42:36 [3] 7.47 km (5:42 / km) +23m 5:37 / km
shoes: New Black Clifton 4

Monday Aug 12 #

3 PM

Running 38:50 intensity: (1:02 @1) + (8:44 @2) + (16:42 @3) + (12:22 @4) 6.05 km (6:25 / km) +166m 5:39 / km
ahr:142 max:163 shoes: New Black Clifton 4

Orienteering 3:15 intensity: (26 @1) + (1:50 @2) + (37 @3) + (22 @4) 0.27 km (12:02 / km)
ahr:130 max:153

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