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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Sep 8:

activity # timemileskm+mload
  Running3 2:15:28 14.74(9:11) 23.72(5:43) 33452.1
  Walking4 1:28:27 4.92(17:58) 7.92(11:10) 989.4
  Total4 3:43:55 19.67(11:23) 31.65(7:05) 43261.5

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Sunday Sep 8 #

8 AM

Running 1:12:17 intensity: (2:30 @1) + (11:01 @2) + (41:08 @3) + (17:38 @4) 12.07 km (5:59 / km) +165m 5:36 / km
ahr:142 max:156 shoes: New Black Clifton 4

Walking 20:30 [1] 1.59 km (12:56 / km) +27m 11:54 / km
ahr:97 max:119 shoes: New Black Clifton 4

Friday Sep 6 #

8 AM

Running 31:24 intensity: (1:27 @1) + (3:16 @2) + (13:59 @3) + (12:42 @4) 5.83 km (5:23 / km) +85m 5:01 / km
ahr:145 max:164 shoes: New Black Clifton 4

Walking 9:41 intensity: (8:56 @1) + (29 @2) + (16 @3) 0.92 km (10:32 / km)
ahr:105 max:142 shoes: New Black Clifton 4

Wednesday Sep 4 #

8 AM

Running 31:47 intensity: (3:36 @1) + (1:19 @2) + (9:02 @3) + (17:29 @4) + (21 @5) 5.82 km (5:28 / km) +84m 5:05 / km
ahr:144 max:165 shoes: New Black Clifton 4

Walking 7:29 intensity: (5:22 @1) + (1:08 @2) + (38 @3) + (21 @4) 0.72 km (10:24 / km)
ahr:120 max:160 shoes: New Black Clifton 4

Monday Sep 2 #

8 AM

Walking 50:47 [1] 4.7 km (10:48 / km) +71m 10:03 / km
ahr:73 max:97 shoes: Brooks Ravenna 4 GREEN

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