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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Sep 15:

activity # timemileskm+mload
  Walking5 3:00:31 9.89(18:15) 15.92(11:20) 22134.3
  Running2 2:06:51 13.78(9:12) 22.17(5:43) 26654.7
  Stationary bike1 20:006.0
  Total5 5:27:22 23.67 38.09 48794.9

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MoTuWeThFrSaSu

Sunday Sep 15 #

12 PM

Walking 1:17:29 [3] 6.48 km (11:57 / km) +85m 11:13 / km
shoes: New Black Clifton 4

Saturday Sep 14 #

6 AM

Running 1:29:22 intensity: (1:23 @1) + (5:18 @2) + (26:52 @3) + (50:16 @4) + (5:33 @5) 16.0 km (5:35 / km) +186m 5:17 / km
ahr:150 max:167 shoes: New Black Clifton 4

Walking 9:01 intensity: (6:24 @1) + (1:38 @2) + (34 @3) + (25 @4) 0.85 km (10:36 / km)
ahr:118 max:157 shoes: New Black Clifton 4

Friday Sep 13 #

8 AM

Walking 46:00 [1] 4.42 km (10:24 / km) +73m 9:37 / km
ahr:76 max:99 shoes: New Black Clifton 4

Wednesday Sep 11 #

7 AM

Stationary bike 20:00 [3]

Running 37:29 intensity: (1:52 @1) + (15:05 @2) + (16:41 @3) + (3:51 @4) 6.17 km (6:05 / km) +80m 5:42 / km
ahr:136 max:157 shoes: New Black Clifton 4

Walking 7:36 intensity: (6:23 @1) + (29 @2) + (35 @3) + (9 @4) 0.66 km (11:32 / km)
ahr:107 max:151 shoes: New Black Clifton 4

Monday Sep 9 #

9 AM

Walking 40:25 [1] 3.51 km (11:31 / km) +64m 10:33 / km
ahr:73 max:96 shoes: New Black Clifton 4

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