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Training Log Archive: CHARLIE-B

In the 7 days ending Sep 22:

activity # timemileskm+mload
  Running3 1:55:53 13.98(8:17) 22.49(5:09) 8852.8
  Walking1 3:51 0.27(14:21) 0.43(8:55)0.8
  Total3 1:59:44 14.25(8:24) 22.93(5:13) 8853.7

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MoTuWeThFrSaSu

Sunday Sep 22 #

6 AM

Running 40:16 intensity: (1:43 @1) + (2:48 @2) + (9:39 @3) + (26:06 @4) 8.0 km (5:02 / km)
ahr:148 max:161 shoes: New Black Clifton 4

Saturday Sep 21 #

7 AM

Running 25:09 intensity: (48 @1) + (2:27 @2) + (7:09 @3) + (14:45 @4) 5.03 km (5:00 / km)
ahr:148 max:161 shoes: New Black Clifton 4

Walking 3:51 intensity: (50 @1) + (2:15 @2) + (31 @3) + (15 @4) 0.43 km (8:55 / km)
ahr:128 max:155 shoes: New Black Clifton 4

Thursday Sep 19 #

7 AM

Running 50:28 intensity: (1:41 @1) + (8:08 @2) + (14:01 @3) + (26:38 @4) 9.47 km (5:20 / km) +88m 5:06 / km
ahr:146 max:163 shoes: New Black Clifton 4

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