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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Sep 29:

activity # timemileskm+mload
  Running2 2:26:17 16.13(9:04) 25.95(5:38) 15252.5
  Walking2 1:02:40 3.37(18:35) 5.43(11:33) 726.3
  Orienteering1 44:58 2.94(15:17) 4.74(9:30) 6220.9
  Total4 4:13:55 22.44(11:19) 36.11(7:02) 28679.7
  [1-5]4 4:13:54

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MoTuWeThFrSaSu

Sunday Sep 29 #

11 AM

Orienteering 44:58 intensity: (1:04 @1) + (3:28 @2) + (13:47 @3) + (26:35 @4) + (4 @5) 4.74 km (9:30 / km) +62m 8:55 / km
ahr:149 max:167 shoes: Red VJ’s

Saturday Sep 28 #

6 AM

Running 1:33:19 intensity: (1:28 @1) + (17:49 @2) + (52:14 @3) + (21:48 @4) 15.95 km (5:51 / km) +142m 5:36 / km
ahr:143 max:161 shoes: New Black Clifton 4

Walking 8:57 [1] 0.82 km (10:58 / km) +3m 10:45 / km
ahr:106 max:114 shoes: New Black Clifton 4

Friday Sep 27 #

9 AM

Walking 53:43 intensity: (1 @0) + (53:42 @1) 4.61 km (11:39 / km) +68m 10:51 / km
ahr:76 max:96 shoes: New Black Clifton 4

Monday Sep 23 #

6 AM

Running 52:58 intensity: (2:53 @1) + (6:16 @2) + (25:50 @3) + (17:59 @4) 10.01 km (5:18 / km) +11m 5:16 / km
ahr:143 max:159 shoes: New Black Clifton 4

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