Training Log Archive: CHARLIE-B

Running tempo 51:25 10.01 km (5:08 / km)
ahr:143 max:158 shoes: New Black Clifton 4

Running warm up/down 12:03 1.04 km (11:35 / km) +7m 11:14 / km
ahr:100 max:148 shoes: New Black Clifton 4

Stationary bike 40:00 [3]

Running long 1:24:07 16.02 km (5:15 / km)
ahr:146 max:172 shoes: New Black Clifton 4

Running warm up/down 11:44 1.46 km (8:02 / km) +8m 7:49 / km
ahr:100 max:145 shoes: New Black Clifton 4

Running 9:34 1.7 km (5:37 / km) +16m 5:23 / km
ahr:161 max:172 shoes: New Black Clifton 4

Running 25:23 5.0 km (5:04 / km) +60m 4:47 / km
ahr:146 max:158 shoes: New Black Clifton 4

Walking 17:50 1.64 km (10:51 / km) +22m 10:10 / km
ahr:100 max:149 shoes: New Black Clifton 4

Walking 37:20 [1] 3.48 km (10:44 / km) +62m 9:52 / km
ahr:79 max:100 shoes: Gull/Obsidian Clifton 6

Running 51:38 9.51 km (5:26 / km) +110m 5:08 / km
ahr:148 max:171 shoes: New Black Clifton 4

Walking 9:12 0.81 km (11:21 / km) +13m 10:32 / km
ahr:109 max:151 shoes: New Black Clifton 4