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Training Log Archive: CHARLIE-B

In the 7 days ending Nov 10, 2019:

activity # timemileskm+mload
  Running1 2:00:00 13.56(8:51) 21.83(5:30) 22740.4
  Total1 2:00:00 13.56(8:51) 21.83(5:30) 22740.4

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Saturday Nov 9, 2019 #

Event: GAOC Local Meet :: Hard Labor Creek State Park
 
6 AM

Running 2:00:00 intensity: (3:17 @1) + (22:39 @2) + (1:09:49 @3) + (24:15 @4) 21.83 km (5:30 / km) +227m 5:14 / km
ahr:142 max:163 shoes: Gull/Obsidian Clifton 6

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