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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Nov 17:

activity # timemileskm+mload
  Running2 2:47:50 19.25(8:43) 30.99(5:25) 28982.8
  Orienteering1 1:17:29 4.77(16:15) 7.67(10:06) 16532.7
  Stationary bike2 1:05:00 9.0 14.4818.5
  Walking2 41:51 2.38(17:36) 3.83(10:56) 5311.8
  Total6 5:52:10 35.4 56.97 507145.8

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MoTuWeThFrSaSu

Sunday Nov 17 #

12 PM

Orienteering 1:17:29 intensity: (1:48 @1) + (12:51 @2) + (25:52 @3) + (36:58 @4) 7.67 km (10:06 / km) +165m 9:07 / km
ahr:145 max:162

Saturday Nov 16 #

7 AM

Running race 1:52:39 intensity: (1:27 @1) + (13 @2) + (7:01 @3) + (1:37:43 @4) + (6:15 @5) 20.98 km (5:22 / km) +157m 5:11 / km
ahr:157 max:168 shoes: Grey Clifton 6

Thursday Nov 14 #

8 AM

Stationary bike 30:00 [3]

Wednesday Nov 13 #

8 AM

Running 55:11 [3] 10.01 km (5:31 / km) +132m 5:10 / km
shoes: Grey Clifton 6

Walking 4:55 intensity: (3:47 @1) + (29 @2) + (26 @3) + (13 @4) 0.38 km (12:52 / km)
ahr:116 max:154 shoes: Grey Clifton 6

Tuesday Nov 12 #

7 AM

Stationary bike 30:00 [3] 7.97 mi (3:46 / mi)

Stationary bike warm up/down 5:00 [1] 1.03 mi (4:51 / mi)

Monday Nov 11 #

8 AM

Walking 36:56 [3] 3.44 km (10:44 / km) +53m 9:58 / km
shoes: Grey Clifton 6

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