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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Dec 8, 2019:

activity # timemileskm+mload
  Walking5 2:13:16 7.68(17:21) 12.36(10:47) 17623.7
  Running2 1:45:28 11.19(9:26) 18.01(5:51) 23849.2
  Orienteering1 1:17:20 5.15(15:01) 8.29(9:20) 10040.8
  Total6 5:16:04 24.02(13:10) 38.65(8:11) 514113.6
  [1-5]6 5:15:52

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Saturday Dec 7, 2019 #

Event: GAOC Local Meet :: Mistletoe State Park
 
11 AM

Orienteering 1:17:20 intensity: (1:06 @1) + (31 @2) + (16:15 @3) + (59:28 @4) 8.29 km (9:20 / km) +100m 8:48 / km
ahr:153 max:164 shoes: Red VJ’s

Friday Dec 6, 2019 #

9 AM

Walking 50:05 [3] 4.62 km (10:50 / km) +69m 10:05 / km

Thursday Dec 5, 2019 #

8 AM

Running 58:51 intensity: (4:13 @1) + (1:38 @2) + (14:15 @3) + (38:45 @4) 10.0 km (5:53 / km) +121m 5:33 / km
ahr:148 max:164 shoes: Gull/Obsidian Clifton 6

Walking 4:10 intensity: (3:22 @1) + (24 @2) + (24 @3) 0.36 km (11:33 / km)
ahr:116 max:149 shoes: Gull/Obsidian Clifton 6

Wednesday Dec 4, 2019 #

8 AM

Walking 37:39 intensity: (12 @0) + (37:27 @1) 3.46 km (10:52 / km) +53m 10:06 / km
ahr:80 max:104 shoes: Gull/Obsidian Clifton 6

Tuesday Dec 3, 2019 #

9 AM

Running 46:37 intensity: (6:41 @1) + (1:09 @2) + (10:57 @3) + (27:50 @4) 8.01 km (5:49 / km) +118m 5:25 / km
ahr:142 max:162 shoes: Gull/Obsidian Clifton 6

Walking 2:44 intensity: (55 @1) + (1:16 @2) + (33 @3) 0.22 km (12:22 / km)
ahr:124 max:148 shoes: Gull/Obsidian Clifton 6

Monday Dec 2, 2019 #

9 AM

Walking 38:38 intensity: (38:35 @1) + (3 @3) 3.69 km (10:29 / km) +54m 9:46 / km
ahr:86 max:110 shoes: Gull/Obsidian Clifton 6

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